Muscle-Building Workouts
If Building Muscle Is Your Goal, You've Got to Try These 10 Effective Workouts
Image Source: Unsplash / John Arano
If one of your goals for 2019 is to start building muscle, you've got to hit the weights. We took the hassle out of trying to figure out what you should do at the gym and came up with 10 of our favourite workouts that will have you on your way to building lean muscle.
Don't forget that in order to help your muscles grow, you'll more than likely have to increase your daily caloric intake and make sure that you're recovering (yup, sleep is essential). Check out the muscle-building workouts ahead . . .
1 A Total-Body Beginner Weightlifting Routine
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2 Improve Your Endurance and Build Muscle With This 5-Move Kettlebell Workout
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3 A Dumbbell Workout For Stronger Arms, Abs, and Legs
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4 A Metabolism-Boosting Workout to Burn Muscle and Build Fat
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5 A Conditioning Workout to Burn Fat and Build Muscle
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6 A 5-Move Total-Body Dumbbell Workout For Beginners
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7 A Fat-Burning Muscle-Building Workout
Image Source: POPSUGAR Photography / Diggy Lloyd
8 A 45-Minute Workout to Strengthen Your Arms, Legs, and Abs
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9 A 4-Week Workout Plan to Get Back in Shape and Build Muscle
Image Source: Unsplash / Matthew LeJune
10 A Fat-Burning and Muscle-Building Workout Plan
Image Source: Unsplash / John Arano
