You can't beat a classic. Squat jumps have been and always will be your BFF move for weight loss.
Konforti's form tip:
- Take a shoulder-width stance, with your hands at chest height.
- Sit back, keeping your knees in line with your toes, then explosively jump up as you extend your hands to the sky.
- Land softly through your toes, then heels. Either add a pause at the bottom of your squat for strength or keep the movement continuous to drive up the intensity. For an extra challenge, add in a slight twist as you jump up, alternating directions each rep and eventually building up to a full 180-degree rotation.
- Complete this exercise for 45 seconds.