Best Workout For Weight Loss
Buh-Bye, Extra Pounds — This Is the Ultimate Workout For Weight Loss
3
Not every weight-loss exercise needs to move at a fast pace. According to Konforti, exercises that engage a lot of muscles at the same time get the sweat going, even if it doesn't look like you're going all out. Adding a row to the plank forces your whole body to work and stay tight, so there's no need to bounce around all out.
Konforti's form tip: