3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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"The second part of this plan adds more complex movements that will hit your upper and lower body while testing your balance," Gretchen told POPSUGAR.
Warmup:
Perform each dynamic stretch in the circuit for 45 seconds, resting for 15 seconds in between. Once you've completed the stretches, finish warming up by jumping rope. Do three sets of 100 jumps, resting for one minute in between.
Circuit:
Use moderate free weights for any exercises that require them. Once you've completed the circuits, end your workout with five minutes of static stretching.
Aim for 60 minutes of a steady pace cardio and/or yoga. Choose from the workouts below.