3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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Perform each exercise in the circuit for 40 seconds, resting for one minute in between the first week, 45 seconds the second week, and 30 seconds the third week. Use moderate free weights for any exercises that require them. Once you've completed the circuits, end your workout with five minutes of static stretching.
Complete this 24-minute running HIIT workout. Warm up with a seven-minute light or fast jog, and cool down with another three minutes of jogging and some static stretching.