3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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Warmup:
Perform each dynamic stretch in the circuit for 30 seconds, resting for 10 seconds in between. Once you've completed the stretches, finish warming up by jumping rope. Do three sets of 100 jumps, resting for one minute in between.
Circuit:
Use a heavy set of free weights for these exercises. Once you've completed the circuits, end your workout with five minutes of static stretching.