3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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Warmup:
Perform each dynamic stretch in the circuit for 45 seconds, resting for 15 seconds in between. Once you've completed the stretches, finish warming up with 40 seconds each of high knees, jumping jacks, and squats, resting for 20 seconds between each exercise.
Circuit:
Use a heavy set of free weights for these exercises. Once you've completed the circuits, end your workout with five minutes of static stretching.
Aim for 60 minutes of a steady pace cardio and/or yoga. Choose from the workouts below.