3-Month Weight-Loss Workout Plan
This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe
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Perform each exercise in the circuit for 40 seconds, resting for 20 seconds in between. Use a heavy set of free weights for these exercises, and try to increase the number of reps you squeeze into that 40-second window each week. Once you've completed the circuits, end your workout with five minutes of static stretching.
Do a Tabata-style workout, which focuses on 20 seconds of effort, followed by a 10-second rest. Choose from one of the workouts below.