Popsugar Health & Fitness Dumbbell Exercises Bodyweight and Dumbbell Exercises The Ultimate Home Workout Guide to the 150 Best Moves Plus 30-Minute Workout Videos 10 April 2020 by Jenny Sugar View On One Page Photo 109 of 165 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 109 Side Elbow Plank With Pulse Start in a side elbow plank on your right side. Lower your hips slightly and then lift your pelvis up, feeling the right side of your body engage, especially your abs. This completes one rep. Previous Next Start Slideshow Dumbbell ExercisesBodyweight ExerciesDumbbell WorkoutsBodyweight ExercisesHome WorkoutsBodyweight Workouts30-Minute WorkoutsStrength TrainingWorkouts