From Child's Pose With Relaxed Arms, lift the torso and stand on both shins with the knees underneath the hips, legs parallel with one another.
Reach your left hand behind you, placing it on your left heel. Extend your right arm in the air. If this is too difficult, rest your left hand on your left hip instead.
Shift weight forward onto your knees to increase the stretch in your quads, belly, and chest.
Lower your head behind you, and stay here for two breaths. Then switch sides, holding for another two breaths.