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Slide 22 of 48

Warrior 2

  • From Warrior 1, extend your arms out in T-position as you rotate your torso to the left, coming into Warrior 2. Your front thigh should be parallel to the ground and your right knee directly over your right ankle. Make sure your shoulders are stacked directly above your pelvis.
  • Gaze past your right fingertips, holding for five breaths.