Seated Straddle From Intense East, sit on the floor with your legs in a wide straddle, lengthening through the spine. Slowly hinge at your hips, lowering your torso toward the floor. Fold as far as you need to feel a nice stretch in your back and hamstrings. Don't worry about folding your body completely in half, unless this is comfortable for you. Stay like this for five deep breaths. Image Source: POPSUGAR Photography / Louisa Larson