From Standing Forward Bend With Bent Elbows, as you press into your heels to rise up to stand, release your hands and straighten your arms above your head. Exhale to bring your hands together in front of your heart, holding Mountain pose for five breaths.
With your eyes closed and shoulders relaxed, use this time to set an intention for your practice. It can be a general intention such as, "I want to feel present and calm," or "I want to send love and light into the world." Or it can be specific like, "I'm sending healing thoughts to my best friend's sick mother." And yes, you can have more than one intention, but it should be something personally important to you.