Chest-Opening Spinal Twist

From Bow, release hold of your feet and lie on your belly. Extend your arms out wide, palms facing down and in line with the shoulders.
Place your left palm underneath your left shoulder and push into the floor to roll onto the right side of your body.
If it feels OK on your shoulder, turn this into a spinal twist by bending your left knee and placing it on the floor behind you.
Lean back into your left foot and right hand as much as you can, gently pressing your left hand into the floor for support.
Stay like this for five breaths. Repeat on the other side for another five.