Down Dog From Open Lizard, draw your right knee back in and step your right foot back, coming into Plank pose. Press back to Down Dog or take a vinyasa (Chaturanga, Up Dog, Down Dog). From Down Dog, repeat the last six poses on the left side: Warrior 1, Warrior 2, Burning Lunge, Open Triangle, Reverse Triangle, and Open Lizard. . Image Source: POPSUGAR Photography / Louisa Larson