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Slide 27 of 48

Down Dog

  • From Open Lizard, draw your right knee back in and step your right foot back, coming into Plank pose. Press back to Down Dog or take a vinyasa (Chaturanga, Up Dog, Down Dog).
  • From Down Dog, repeat the last six poses on the left side: Warrior 1, Warrior 2, Burning Lunge, Open Triangle, Reverse Triangle, and Open Lizard.
  • .