Reverse Triangle From Open Triangle, press into your feet to lift the torso up, gently arching back and hinging at the left hip. Lower your left hand to your left hip or rest it on the back of your left leg. If it feels OK, you can bend your left elbow slightly. Raise your right arm overhead, feeling the stretch through the right side of your body. Remain here for five complete breaths. Image Source: POPSUGAR Photography / Louisa Larson