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Slide 24 of 48

Open Triangle

  • From Burning Lunge, press firmly into your feet to lift the torso up, straightening both legs, and extending the arms out wide so they're parallel with your legs.
  • Keeping both legs straight, reach your right arm out as far as you can over your right leg to lengthen through your spine. Then hinge at your right hip and lower your right hand to rest on your shin, or if you can, all the way on the floor.
  • Raise your left arm into the air and extend the crown of your head away from your hips to lengthen through both sides of your ribs equally.
  • Keep the body strong, taking in five complete breaths.