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Slide 18 of 48

Rotated Side Angle Prayer

  • From Twisting Warrior, come back to Warrior 1 with your palms touching. As you exhale, twist your torso to the right, crossing your left upper arm over your right thigh. Actively press your left tricep against your outer right thigh, lifting your chest as high as you can.
  • Enjoy this twist for five breaths, gazing into the right corners of your eyes.